Cashews – Benefits for Diabetics? Try Cashew Ice Cream

Diabetes runs in our family and for years I’ve seen my family members including myself afflicted with this disease. I was lucky enough to reverse my condition by changing my eating balanced nutrient-dense foods, exercise and intermittent fasting. Not everyone can make these changes and more importantly make those changes consistently. I just read an article about cashews and how they are looking at different parts of the cashew tree with some promising results for diabetics.

Who doesn’t enjoy munching on a handful of salty cashews as a mid-day snack? Medical researchers are interested not only in the tasty nut from the cashew tree, but other parts of the cashew plant as well. They’ve recently discovered that cashew seeds or cashew nuts as we know tham hold promise for treating one of the most common chronic diseases in America – diabetes. Can the cashew seed help to lower blood sugar levels in diabetics?

Parts of the Cashew Tree May Lower Blood Sugar Levels
Researchers have long been intrigued with the cashew tree and its products – including the seeds or nut, bark, and apple. The cashew tree, which grows in tropical climates, produces a bright yellow fruit called the cashew apple. At the tip of the apple lies a cashew seed – the edible portion most people know of as the cashew nut. Researchers believe that not only the cashew seed, but other portions of the cashew tree have anti-inflammatory properties – and could help diabetics lower their blood sugar levels.

Cashews Lowering Blood Sugar Levels: What Research Showed
In a study published in Molecular Nutrition and Food Research, researchers looked at various parts of the cashew tree, including the seeds, apples, and bark to see if they have any effect on blood sugar and insulin levels. To do this, they exposed extracts from different parts of the cashew tree to human cells. They were quickly rewarded when they tested a cashew seed extract and found it helped human muscle cells better absorb insulin. Other parts of the cashew tree, including the bark and apple, didn’t have the same blood sugar lowering benefits that the seed did.

What Does This Mean for People with Diabetes?
Extracts from the cashew seed could be used to make new medications that help to lower blood sugar levels by increasing insulin uptake by human cells. This would provide a more natural way to lower blood sugar levels, hopefully, with fewer side effects.

Other Benefits of Cashews for Diabetics
Not only could cashews be used to develop new treatments for diabetics, but simply eating cashews is beneficial for diabetics and non-diabetics alike. Cashews are a natural source of monounsaturated fats, which help to lower triglycerides and resistant starch which also lowers their glycemic index. Diabetics often have high triglyceride levels, which increases their risk for heart disease. Eating a handful of cashews or other nuts daily could help to lower their risk of a heart attack.

Cashews to Lower Blood Sugar Levels: The Bottom Line
The modest cashew could have some unexpected benefits for diabetics. Stay tuned for future developments about this natural way to lower blood sugar levels.

Checkout this delicious Raw Cashew, Vegan, Diabetic-Friendly Cashew Ice Cream recipe:

Medical News Today. “Study Finds Cashew Seed Extract An Effective Anti-Diabetic”

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Vegan Raw Cashew Ice Cream
Prep Time
5 mins
Cook Time
0 mins
Soak Overnight, Freeze
1 d 3 hrs
Total Time
1 d 3 hrs 5 mins

This dairy-free vegan cashew ice cream uses raw cashews which a great way to preserve the natural fats contained in the cashew. Super easy to make, you can use a simple container instead of an ice cream maker if you wish.

Course: Dessert, Snack
Cuisine: American
Keyword: cashew, icecream, Vegan
Diet: Gluten-Free, Vegan, Vegetarian
Servings: 12
Calories: 161 kcal
  • 2 cups raw cashews
  • 2 cups almond milk unsweetened
  • 1/2 cup maple syrup pure
  1. Cover cashews with water and soak overnight. Drain water and pour cashews into food processor. Puree cashews with almond milk medium speed for 2-3 minutes, then 2-3 minutes on high speed until a smooth mixture is obtained. Add maple syrup and process until combined. Pour mixture into ice cream and churn until soft ice cream is formed. Store in freezer for 2-3 hours before serving. Garnish wih chopped pistachios/roasted cashews

Nutrition Facts
Vegan Raw Cashew Ice Cream
Amount Per Serving
Calories 161 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 2g10%
Sodium 58mg2%
Potassium 172mg5%
Carbohydrates 16g5%
Fiber 1g4%
Sugar 9g10%
Protein 4g8%
Vitamin C 0.1mg0%
Calcium 73mg7%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.
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