Coconut Macadamia Fat Bomb

OK, this recipe is the bomb, pun intended.  One of my friends introduced me to a product called F-Bombs which I used to order on Amazon and I really fell in love with it.  Coconut macadamia fat bombs are the perfect keto-friendly snack.  It sits at around 200 calories, but you won’t find anything that provides so much nutrition in the form of  good fats including omega-3’s.

5 from 1 vote
Coconut Macadamia Fat Bomb
Prep Time
5 mins
Cook Time
0 mins
Total Time
5 mins

For those of you looking for the perfect keto-friendly, low-carb snack, try this fat bomb made with raw macadamia nuts, coconut manna, coconut oil and a pinch of himalayan pink salt.

Course: Snack
Cuisine: American
Keyword: Coconut, Low-Fat, macadamia, omega-3
Diet: Diabetic-Friendly, Gluten-Free, Healthy-Fats, Keto, Low-Carb
Servings: 16
Calories: 244 kcal
  1. Add all ingredients to a food processor or blender and blend until a smooth or semi smooth butter is formed, similar to peanut butter. You can use portion cups or allow mixture to harden in candy molds in refrigerator.

Nutrition Facts
Coconut Macadamia Fat Bomb
Amount Per Serving
Calories 244 Calories from Fat 216
% Daily Value*
Fat 24g37%
Saturated Fat 6g30%
Sodium 43mg2%
Potassium 62mg2%
Carbohydrates 7g2%
Fiber 5g20%
Sugar 2g2%
Protein 3g6%
Vitamin C 0.6mg1%
Calcium 20mg2%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.
Article Categories:
omega-3 · Snack


  • 5 stars
    These fat bombs are exactly what I need for my keto diet, it gives me the fat that I need and satisfies like candy. The next time you feel like you need dessert or something satisfying, try this recipe!

    Steve S. June 4, 2019 9:47 pm Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

random posts ..