Flour-less Brownies made with Oats and Black Beans

This is a decadent dessert that is a total retake on the typical “flourless” chocolate brownie which incorporates two different types of fiber/resistant starches: black beans and oatmeal. Both have proven to be beneficial for overall gut health, weight and fat loss and is a great way of getting carbohydrates into our body without taking the calorie or insulin spike that you would normally get from starchy carbohydrates. Resistant starches (RS) actually bypass the intestinal track which in turn feeds the friendly bacteria in you lower intestine and colon.

5 from 2 votes
Flour-less Oat and Black Bean Chocolate Brownies
Prep Time
15 mins
Cook Time
30 mins
Total Time
45 mins
 
Flour-less, rich, moist chocolate brownies made with all kinds of goodness including oats, dates, almond butter and black beans. Does it get any better than this?
Course: Dessert, Snack
Cuisine: American
Keyword: Black-Beans, Brownies, Chocolate, Flour-less, Flourless, Oats
Diet: Gluten-Free
Servings: 12
Calories: 132 kcal
Ingredients
Instructions
  1. Preheat the oven to 350 degrees F. 

    Line a large baking dish with parchment paper. In a food processor, add all ingredients except cocoa powder and cinnamon and pulse until well combined and smooth. Pour mixture into a large bowl and stir in the cocoa powder and cinnamon.

  2. Pour batter into prepared baking dish evenly and with the back of a spatula, smooth the top surface. Bake for about 30 minutes.
  3. Remove from oven and set aside to cool. With a sharp knife cut into 12 equal sized squares and serve.

Nutrition Facts
Flour-less Oat and Black Bean Chocolate Brownies
Amount Per Serving (1 ounce)
Calories 132 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 1mg0%
Potassium 319mg9%
Carbohydrates 27g9%
Fiber 5g20%
Sugar 16g18%
Protein 4g8%
Vitamin A 35IU1%
Calcium 41mg4%
Iron 1.3mg7%
* Percent Daily Values are based on a 2000 calorie diet.
Article Categories:
Dessert

Comments

  • 5 stars
    Finally, a delicious dessert that’s good for you and gluten free.

    Elsa Boudreaux April 28, 2019 5:16 pm Reply
  • 5 stars
    These brownies are so delicious, i was hesitant to try, but im looking for ways to add more resistant starches to my diet and this is tasty and fun way to do that.

    Joanie P. May 5, 2019 9:50 am Reply

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