Kid-Friendly Chicken Nuggets

A healthier version of a family favorite, chicken nuggets that just happen to be gluten free and lower in overall fat and carbs.

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Chicken Nuggets
Prep Time
15 mins
Cook Time
10 mins
Total Time
25 mins

This simple to make chicken nuggets recipe will please the entire family - kids and adults alike will enjoy these tasty, gluten-free,, lower-carb chicken nuggets. This is so much better than buying chicken nuggets at a fast food restaurant.

Course: Main Course, Snack
Cuisine: American
Keyword: Chicken, nuggets
Diet: Diabetic-Friendly, Gluten-Free, Low-Carb
Servings: 6
Calories: 263 kcal
  1. In a shallow bowl, crack the eggs and beat well. In another shallow bowl, add the flours and spices and mix until well combined. Dip the chicken nuggets in beaten eggs and then coat with the flour mixture evenly. Heat oil in a large skillet over medium-high heat and cook the chicken nuggets for about 5 minutes per side or until golden brown. Remove from the heat and transfer the nuggets onto a platter. Season with sesame seeds. Set aside to cool slightly.

Nutrition Facts
Chicken Nuggets
Amount Per Serving
Calories 263 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 2g10%
Cholesterol 119mg40%
Sodium 309mg13%
Potassium 306mg9%
Carbohydrates 11g4%
Fiber 1g4%
Sugar 1g1%
Protein 21g42%
Vitamin A 220IU4%
Vitamin C 0.9mg1%
Calcium 34mg3%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.
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Article Categories:
Chicken · Snack

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