Low-Carb Keto Bacon and Egg Hash

If you’re craving a hearty, feel-good breakfast but are watching your carbohydrate intake, try this low-carb keto bacon and egg hash.  Its made with bacon, turnips instead of potatoes, zucchini and squash.  Turnips make a surprisingly good substitute for potatoes with only 1/4 of the carbs.  Feel free to add your own favorite ingredients to make this recipe your own.

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Bacon and Egg Keto Hash
Prep Time
15 mins
Cook Time
20 mins
Total Time
35 mins
 
Waking up early in the morning after working a 14-hour day, my body craves for something substantial like a breakfast hash. Sadly potatoes, the breakfast staple, aren’t the best option for a keto lifestyle. However, you'll be surprised on how turnips can be used as a substitute for nearly all potato recipes with less than a quarter of carbs of potatoes. I also added zucchini and yellow squash for different texture and flavor. Add some eggs and bacon into the pan and you have all the makings of the perfect keto hash.
Course: Breakfast, Main Course, Side Dish
Cuisine: American
Keyword: bacon, Diabetic-Friendly, egg, keto, low-carb, turnip
Diet: Diabetic-Friendly, Gluten-Free, Keto, Low-Carb
Servings: 4
Calories: 400 kcal
Ingredients
  • 5 slices thick-cut bacon cut in 1 /2 pieces
  • 1 cup yellow onion 1/4-inch diced
  • 1 cup turnips 1/4" diced
  • 1 cup yellow squash 1/4" diced
  • 1 cup zucchini 1/4" diced
  • 3 tablespoon parsley minced
  • 4 large eggs
  • 1 cup sharp cheddar cheese
  • Salt and pepper to taste
Instructions
  1. Keto Hash Instructions
  2. In a large skillet, cook bacon over medium heat about 5 minutes or until crispy. Remove bacon and set aside. Remove all but 2 tablespoons of the bacon fat and return to high heat. Add onion, turnip, yellow squash, and zucchini. Stirring it a couple of times, cook it about 5-7 minutes or until browned then add bacon back. top with cheddar cheese, salt and pepper to taste. Crack 4 eggs into hot hash, cover for 3-4 minutes allowing eggs to cook to your desired temp. Garnish with parsley and additional salt and pepper if necessary.

Nutrition Facts
Bacon and Egg Keto Hash
Amount Per Serving
Calories 400 Calories from Fat 288
% Daily Value*
Fat 32g49%
Saturated Fat 13g65%
Cholesterol 223mg74%
Sodium 564mg24%
Potassium 470mg13%
Carbohydrates 9g3%
Fiber 2g8%
Sugar 5g6%
Protein 20g40%
Vitamin A 910IU18%
Vitamin C 24.1mg29%
Calcium 261mg26%
Iron 1.7mg9%
* Percent Daily Values are based on a 2000 calorie diet.
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Breakfast · Complete Meals

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